Mirvat here and I'm a Certified Health and Life coach. My coaching style is based off of my life experience, trial, and error.
I have been in your situation and I know exactly how you are feeling. I had it all and than lost it, I went from fit to fat to fab by overcoming emotional eating and depression.
I wanna help you!
In January 2019, I left corporate to pursue the unknown as a health and life coach and transform my life.
I know, cliché, right?
And even though I was working on myself I started helping people along the way that are struggling just like me.
Today I have lost 30lbs in less than 6 months without starving myself.
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
First step- Saying YES to self and taking ACTION.
Second step- Clarity call, to discover what is not working in your life and what your needs are to reach your goals.
Third step- Once we agree we are a perfect match, I design a plan specifically geared towards your needs.
Fourth step- Book our session over Zoom videos, my clients love this for their own convenience.
You have got to be coachable and willing to get out of your comfort zone.
"I highly recommend you work with the coach MIRV, she is always willing to help you to get to the best version of yourself, give you positive energy and motivate you to keep you going. Love her 💕 "
"My experience with Mirv has been great. She helped me learn a lot of valuable information that helped me in my daily habits. I would definitely recommend Mirv to anyone that is struggling and stuck in their lives."
"Amazing! Makes you feel so comfortable and reminds you of the all the great things happening in your life. Takes her time and really listens to you and hears you out. Super passionate about our sessions and makes you even more excited for every session that’s next. You will see a difference very quickly in your life which is unbelievably incredible and proves how effective her courses are!"
"Mirv is an excellent health coach. She has given me the tools to made me a better person. I would be lost with her. Thank you for your knowledge and helpful information. I highly recommend Mirv as a health coach, she knows her stuff I owe my life to her!"
"I’ve been struggling to lose weight for the last couple of years and with Mirv’s help, I realized I was approaching weightloss the wrong way. She helped me shift my mindset to look at food in a different way and to balance clean eating with enjoying life. I was able to lose the weight I wanted and to keep it off by having a new lifestyle with food and exercise. I now feel good and look good too!!"
What should the customer know about your pricing (e.g., discounts, fees)?
My coaching pricing varies on duration of how long we will work together. I do not provide band-aide solutions rather a full recipe, however I teach you the tools of a lifetime to be able to use in your daily life. In our clarity discovery session will dig deeper into what is not working for you, what your goals are, and where you want to be in a 1 year. Once we agree that we are a perfect match, we will then discuss the perfect customized program that you need.
Describe a recent project you are fond of. How long did it take?
My most recent project was a mother of 4, lacking self esteem, procrastinates a lot, has no energy for anything, eats anything and everything and has gained the most weight ever. Working with her and seeing how her life transformed and shifted from failure to success was just so rewarding seeing her smile and tears from losing weight to respecting herself. She tried my 90 days program and renewed for another 90 days.
Advice would be to do your homework, get in touch with as many providers to see if you find the perfect match, credentials are essential and life experience plays a huge role. Look for someone that gives you results.
My goal is to help educate you and be by your side for support. We will explore what works for you as far as nutrition, habit change and mindset and you will learn to listen to your body. In addition to an enormous amount of resources and education, I offer ongoing support and personalized plans based on your needs and desires. Below are the courses and sessions I offer. Keep in mind, learning about and implementing transformations, nutrition and lifestyle changes does not happen overnight. I lo
The 28 Day Sugar Detox is a program where you cut all fake sugars, dairy, gluten, and soy from your diet. It's a program that ANYONE can do and with which ANYONE can achieve success. out this item
This is a 60-minute stress reduction session. We will review your dietary intake, stress levels, activity, daily schedule, and history of medical issues. Then, we work on establishing your health goals and an action plan.
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